As countless news outlets in Cenla have heralded, colder temperatures are on the way. While many of the prevention and protection tips have focused on pets/livestock, plants, and pipes, it is also important for people to protect themselves as well, to prevent getting hypothermia. This is particular important for people in Cenla who work or spend a lot of time outdoors. 

Dr. Saad Hanan with LSU Health outlined the dangers associated with hypothermia, which occurs when a person’s core temperature drops. The average core temperature of the human body is 96 to 99.5 degrees Fahrenheit.

“Anything below or at that would be considered hypothermia,” Dr. Hanan said.

There are several signs, Dr. Hanan explained, that can indicate this dangerous condition . People who are experiencing hypothermia will first start to shiver. “It’s a mechanism from their own self, their own body, to try to generate a little bit more heat for themselves,” Dr. Hanan said. Other symptoms include a racing heart, anxiety, and confusion.

It is important to take proper precautions if residents intend to venture out in the winter weather. Failure to bundle up can expose an individual to hypothermia. Bundling up means wearing layers of clothing; should that clothing get wet, it is important to remove the wet clothes immediately and put on dry, warm clothing. If someone appears hypothermic, they should be moved indoors immediately. Seek medical attention.